Loose Weight with Water

Water helps you loose weight. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water. Most people are, and they’re carrying around a few more pounds than they would be if they did drink enough water.

Forget all the diet sodas because there is only one liquid that will surely help you loose weight the fastest, water. Our bodies are made up of 70% water and it is one of the healthiest things our body can get. We need to drink plenty of clean, pure water to be healthy and to loose weight, and you won't even feel like you are on a diet. Here's why:

Water is essential for proper kidney function. Plenty of water is needed for this. If the kidneys are water-deprived and so functioning at a sub-optimal level, the liver will assist them. The liver itself has other functions, one of the most important ones being to metabolize fat, in which the liver converts stored fat to energy. When the liver is helping the kidneys, it can't metabolize fat as efficiently as it does when the kidneys are working on their own; and the body will store fat. So, it is important to drink water to help loose weight.

In addition, failing to take in enough water each day will make the body thinks that it is entering a period of drought. The body will react by storing as much water as possible in the ankles, the hips, the thighs, maybe even around the belly to get through this drought. With proper water intake, the body figures it doesn't need to store water anymore, so it is flushing itself of the water it has been storing – hence more loose weight.

Moreover, the extra water drunk to loose weight acts as an extremely effective appetite suppressant. This is because the stomach will fill with water, leaving less room for food, and causing full feeling sooner with less food, which generally means less calories. This can make it easier to be in a state of calorie deficit.

It is very easy to be misguided and eat when in fact we are just thirsty. So using water to loose weight is very beneficial, but how much water is needed? The age-old standard is to drink eight 8-oz glasses or about two quarts of water a day. This is okay for the average person, but overweight people should drink another eight ounces for every 25 pounds of the excess weight. More water is also needed for those who live in a hot climate, more active or exercise very intensely.

This water consumption should be spread out throughout the day. Drink three or four times a big glass of water a day, and then sip in between. Do it when you're not thirsty yet. If you feel thirsty, you're already becoming dehydrated.