Various Names of Diet

Diet

Diet is a standard regimens for food intake, that is, the sum of food consumed by a person. A certain diet can be composed based on the person’s concerns about his appearance, health or religion.
A diet can be named based on various aspects, such as:

Trade Marked Diets

Atkins Diet
Is a low-carbohydrate diet, which is based on the theory that overweight people eat too many carbohydrates.

Jenny Craig Diet
Is a three-level food-mind-body plan to help people lose weight and keep it off.

South Beach Diet
Is a diet plan which emphasizes the consumption of "good carbohydrates" and "good fats".

Certain Nutrition Retriction Diets

Low-Carbohydrate Diet
Is a dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity.

Low Cholesterol Diet
Is a diet to lower cholesterol by increasing plant-based products while cutting back on animal-based products and certain fats, such as saturated fats and trans fats.

Diseases Controlled Diets

Cardiac Diet
The 3 Day Cardiac Diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

Diabetic Diet
Is a diet recommended for people who suffer from diabetes mellitus

Diverticulitis Diet
Is a diet recommended for patients having a disorder of the gastro-intestinal tract that particularly affects the colon called diverticular disease.

Gout Diet
Gout is a form of arthritis usually occurring in the cooler extremities of the body, like feet or toes. As Gout seems to be more prevalent in overweight people it is important to maintain a healthy body weight.

Based on Goals

The Fat Smash Diet
Is a nutrition and fitness regimen that focused on eating healthful, filling foods, and getting lots of exercise.

Flat Belly Diet
Is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods with the addition of a monounsaturated fat, or MUFA, at every meal.

Slim Fast Diet
Is a meal replacement plan that allows you to eat up to six times a day. It replaces breakfast and lunch with a milkshake-style drinks.

Based on Main Menu

The Cabbage Soup Diet
Is a diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days.

Grapefruit Diet
Is a diet based on a certain ingredient in grapefruits, that, when eaten with protein, triggers fat burning and causes weight lost.

Raw Vegetable Diet
Is a variation of the vegetarian diet with the principal difference being that everything that can be eaten raw is done so.

Religion Based Diets

Halal Diet
Is a diet of foods which are permissible according to Islamic law and custom.

Kosher Diet
Is a diet that conforms to the regulations of Jewish religion.

Vegetarian Diet
Is a diet which excluding meat and animal tissue products. It can also be traced to religious traditions such as Hindu Brahmins or Buddhist.

Others

Anorexic Diet
Is a diet performed by a person with Anorexia.

Blood Type Diet
Is a diet plan that based on the theory that each blood type has certain foods and nutrients that it can best utilize.

Mediterranean Diet
Is a diet inspired by the traditional dietary patterns of some of the countries of the Mediterranean Basin.

Healthy Eating during Holidays

Enjoy Holidays with Healthy Eating

During the holidays, there are parties, dinners, and lots of visits from family and friends. Make sure you're eating healthy.

Here are some tips to make healthy foods prepared for the holiday feast:

• Try baking, broiling or grilling meals
• Make a low-fat version of a family favorite
• Choose skinless white meat of poultry
• Use more fruit and vegetables
• Lighten up on toppings

Here are some effective tips that may help you survive the holiday seasons eating healthy.

• Don't skip meals to save calories for a party, you'll end up eating more. Eat small, lower-calorie meals during the day so you can enjoy a special treat later.
• Never arrive at a party with an empty feeling. Eat a healthy snack right before. A hungry stomach can sabotage even the strongest willpower.
• When you arrive at a dinner, don’t rush to the food. Greet people you know, get a bottle of water and settle in first.
• If possible, choose two appetizers instead of an entire entrée or share with a friend.
• Make only one trip to the buffet and be selective. Choose only the foods you really want to eat.
• Keep the portions small. Often, a taste is all you will need to satisfy a craving.
• Skip the fried food and eat more vegetables and fruits. Fresh vegetables are always great. Have a small serving of dip, just enough to coat the carrot stick or broccoli.
• If you want to nibble on cheese, take only one or two small pieces.
• Broiled shrimp or scallops are a good choice. Choose either cocktail sauce, lemon or horseradish as a condiment.
• If second helpings are mandatory with your host or hostess, make your first helping small. That way, if you’re enticed to take seconds, at least the total amount of food you eat may equal a normal-sized portion.
• Drink water and avoid alcohol
• Don't forget to exercise

So enjoying holidays doesn’t necessary mean skipping healthy eating.

Another Healthy Eating Tips

Peter Jaret’s Quick & Healthy Eating Tips

Eating well doesn't have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients. Excerpted from an article in ahealthyme, here are Peter Jaret’s healthy eating tips on menus prepared in 15 minutes or less,

Breakfast
Smoothie
Spoon a cup of low-fat yogurt, some frozen berries, fruit juice, and banana in a blender. Add a quarter cup of powdered nonfat milk for a satisfying meal that also packs 625 milligrams of calcium -- more than half of your daily need.

Grapefruit
Pink grapefruit packs 25 times more beta-carotene than its paler cousin, and it's usually sweeter. Pair it with a cup of oatmeal topped with an ounce of chopped almonds or a quarter cup of dried apricots, and you'll have a complete breakfast with 7 grams of fiber, a third of the daily need.

Juice
Try a different juice each day: Pineapple, grapefruit, tangerine, tomato, cranberry, and grape all contain different antioxidants that can help prevent a range of ills from cancer to heart disease to urinary tract infections.

Lunch
Avocado
Spread a quarter of a ripe avocado on your turkey sandwich instead of mayo, and you'll end up with plenty of flavor and half the fat. Avocado also offers magnesium and potassium. Add some tomato, sprouts, and mustard, follow up with a piece of fruit for a complete, healthy lunch.

Coleslaw
Use shredded broccoli stalks instead of cabbage. A half-cup gives you nearly four times the vitamin C and beta-carotene. Toss with shredded carrots, a little chopped red onion, and a teaspoon of rice-wine vinegar for a super-healthy side dish.

Peanut Butter
Peanut products can actually lower your LDL or "bad" cholesterol as effectively as olive oil. Go for the old-fashioned peanut butter. Other brands using partially hydrogenated oils for a creamy consistency and non separated oil can raise your cholesterol.

Dinner
Burgers
Most veggie burgers give you two-thirds of the protein but only one quarter of the fat of a regular hamburger, plus 5 grams of fiber. Pan-fry a vegetarian burger in a teaspoon of olive oil or nuke it in the microwave. Add sprouts, goat cheese, roasted red peppers, and a whole wheat bun.

Potato
Heap a baked potato with black beans, salsa, and an ounce of shredded pepper-jack cheese for a meal. Count on 12 grams of fiber and 12 grams of protein. The cheese has a third of the fat of butter, and 200 milligrams more calcium.

Spinach
Spinach pasta gives you twice as much potassium and folic acid as the regular kind, and a nice hit of beta-carotene. Toss spinach bow ties with crumbled feta, black olives, and chopped tomatoes.

Snacks
Carbohydrate – Protein Combo
Eating between meals can keep your energy up and your weight down -- if you choose snacks that combine carbohydrates with protein for a pick-me-up that lasts. Try carrots and hummus, apple slices and peanut butter, or cheese on whole wheat crackers.

Frozen Fruit
For a quick and healthy sweet snack, wash seedless grapes, put them in a zip-top bag, and toss them in your freezer. Grapes contain resveratrol, an antioxidant that helps protect your heart, and they're sweeter when frozen.

Healthy Eating Tips

10 Tips to Healthy Eating

Experts agree the key to healthy eating is balance, variety and moderation. These healthy eating tips excerpted from an article by International Food Information Council Foundation help you follow the advice and enjoy your foods.

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; meat, poultry, fish and other protein foods.
2. Enjoy plenty of whole grains, fruits and vegetables. Do you eat 6-11 servings from the bread, rice, cereals and pasta group, 3 of which being whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If don't, give them another chance.
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat may increase your chances for high blood pressure, heart disease, stroke, diabetes, and some types of cancer. But being too thin can increase your risk for osteoporosis, and menstrual irregularities.
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. The recommended serving of cooked meat is 3 ounces, the size of a deck of playing cards. A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. Snacking between meals can help curb hunger, but don't eat too much.
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. If you add a lot of butter, creamy sauces or salad dressings, don’t eliminate them just cut back your portions. If not getting enough fruits and vegetables, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad."

Healthy Eating Guides

Healthy Eating Guides

Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. So learn some nutrition basics and incorporating them in a way that works for you.

Here are the big picture strategies for healthy eating, excerpted from an article of Helpguide.Org.

• Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses.
• Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.
• Keep portions moderate, especially high-calorie foods. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
• Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.
• Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds.
• Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart.
• Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make it work even better.
• One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.

Healthy Eating Guidelines

Healthy Eating Guidelines

Many people are unsure of what healthy eating means. The following healthy eating guidelines apply to most people over the age of 5, with no special dietary requirements.

Fruit & Vegetables

Studies consistently show that people who have diets high in fruits and vegetables have substantially lower risks of coronary heart disease, stroke, several cancers, high blood pressure, obesity and diabetes. This group includes fresh, frozen, canned, dried, pure juices, and beans. The key is to choose a wide variety - eat five different portions per day. A portion is approximately 80g, e.g. one medium apple or two medium plums.

Bread, Cereals & Potatoes

Cereal fiber and whole grains (contain a range of vitamins and other beneficial chemicals) have been shown to decrease the risk of coronary heart disease and some cancers. Eating more bread and cereals also helps you eat less fat. This group includes breakfast cereals, pasta, rice, noodles, oats, bread and potatoes. Try to get at least four varied serves a day (women) and five (men). A serve is two slices of bread or a cup of cooked rice or pasta.

Dairy Products

Dairy foods are rich in protein, vitamins and minerals, especially calcium. Not enough calcium is associated with osteoporosis. This group includes low-fat milk, cheese, and yoghurt, but not butter, eggs and cream. Two to four serves a day are recommended. A serve is a cup of milk, 40 g of cheese, or 200 g of yoghurt. The alternatives include calcium-fortified soy beverages or tofu, a cup of almonds, five sardines or half a cup of canned pink salmon (with bones).

Meat & Fish

Meat, fish and chicken are rich in iron absorbed by the body better than from vegetables and grains. Deficiency leads to tiredness and anaemia. Meat’s also rich in zinc (for making protein), vitamin B12 (for the nervous system and making DNA) and protein. Alternatives are legumes, nuts, tofu, mycoprotein, TVP or kidney beans. Eat a moderate serve of lean red meat three or four times and, for omega-3 fatty acids, three meals of fish a week. Liver, oysters and mussels are also rich in iron.

Saturated (and Trans) Fat

High levels of saturated and trans fat in the diet are risk factors for heart disease. Saturated fat’s found in milk, cream, butter, cheese, fatty meats, and in palm, coconut, and hydrogenated vegetable oil. Limit creamy sauces and gravies, fried chicken, burgers, chips biscuits, pastries and cakes. Choose low-fat milk, cheese and yoghurt, poly- or mono-unsaturated spreads, and lean meat cuts. The emphasis should be on unsaturated fat e.g. olive, sunflower and corn oil.

Water

Water is essential, it’s needed for digestion, absorption, transportation, nutrients solvent, elimination of waste products and temperature regulation. Long-term mild dehydration and poor fluid intake can result in higher risk of kidney stones and urinary tract cancers. Average-sized adults should drink six to eight glasses (1.5 to 2 L) of fluid a day. Water is the best; tea contains antioxidants; fruit and vegetable juices are rich in vitamin C, potassium and folate.

Salt

Cutting back on salt may stop your blood pressure getting higher, or help reduce already high blood pressure – which is a risk factor for heart disease and stroke. Salt’s a factor in osteoporosis, kidney stones, asthma and heart enlargement. An upper daily limit of just over a teaspoon of salt is recommended (added at the table and in cooking as well as present in processed foods).

Alcohol

Drinking a lot of alcohol is related with many conditions, as high blood pressure and stroke, cancers, hepatitis and cirrhosis of the liver. On the flipside, moderate intake of alcohol can reduce the risk of heart disease, and the polyphenols in red wine may prevent blood cells sticking together and reduce fatty deposits in arteries. Adults should limit their alcohol to less than one (women) or two (men) standard drinks a day. A standard drink is one medium light beer (3.5%), one nip of spirits or 100 mL of wine.

Sugar

Sugar provides calories, but no needed nutrients, linked to dental decay and may be associated with syndrome X. Total sugar (naturally occurred in fruit and milk and added as sucrose, glucose, fructose, malt or honey) should be less than 20% of the kilojoules you eat. Limit sugary foods without essential nutrients, as confectionery, soft drinks, cakes, biscuits and pastries. It’s all right to add a teaspoon of sugar or honey to a breakfast cereal for taste.

Healthy Food Lists

Healthy Food List

To improve our eating habits and start on healthy diets we have to make a healthy food list to get us going in the right direction, so we won't be likely to wander the junk food aisles and make impulse purchases. Here are some criteria for our healthy food list:

• Choose rich sources of many of the essential nutrients needed for optimal health, such as fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, vegetable oil, herbs and spices.
• Fresh vegetables and fruits should make up the largest part of our list, they have vitamins, minerals, antioxidants and are usually low in calories. Select foods that are natural, not highly processed and do not contain artificial ingredients and toxic substances.
• Frozen and canned foods are convenient to be kept on hand, so are prepared meals that we can pop into the microwave or oven. Choose low fat versions with good portion sizes. Look for low-sodium soups, vegetables and sauces. Avoid high fat gravies and high calorie foods.
• Choose whole grain foods instead of refined flours. They are important for vitamins, minerals, and fiber, which is often lacking in modern diets. Try brown rice and whole-wheat spaghetti or spinach pasta, whole grain breads, pastas, and breakfast cereals. Include dried beans like kidney or pinto beans and lentils.
• Our protein and meat choices should consist mostly of fish, poultry and lean meats. Don‘t forget to remove the skin from chicken and turkey before cooking. Choose unbreaded meats and fish. Eggs, nuts, seeds and legumes are also good protein choices.
• Choose healthy spices and herbs to spice up our food diet. Both are excellent antioxidants and have good healing powers aside from their nutritional value.
• Dairy products should include non-fat milk, yoghurt and cheese. We can also buy soy and rice beverages, calcium fortified orange juice, goats' milks and cheese.
• Be careful with dressings, cooking oils and condiments. They are sneaky sources of refined sugar and poor quality oils. Choose liquid oils like canola and olive oil for cooking instead of solid fats that can be high in saturated and trans fats. Select dressings made with olive, canola or walnut oil, or low-fat mayonnaise.
• Beverages in healthy food list should be simple. Water, low-fat milk, natural fruit and vegetable juices and herbal teas are good choices. Choose diet sodas and soft drinks to avoid extra sugar; no artificial sweeteners.
• Avoid buying snack foods and desserts like chips, cookies, cakes, and full-fat ice cream. Choose fresh fruits, healthy nuts, seeds and whole grain crackers for snacks. For sandwiches, choose peanut or other nut butters, low-fat turkey or roast beef slices. Avoid processed lunch meats, sausages and hot dogs.
• Buy the healthy foods that we and our family will enjoy, taste good, are available in our area, affordable, and that we can use in many recipes. Consider trying vegetarian recipes. It is better if we can get organically grown foods.

Healthy Foods

Healthy Foods

The Source

Healthy diets can be constructed from any food group. Here are the top healthy foods in each group that will give enough nutrition for your calories, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.

In the fruit group there are apricots, raspberries, cantaloupe, cranberry, tomato and citrus fruits like lemons /oranges that are rich in antioxidants like beta-carotene, vitamin C, lycopene, or ellagic acid which help prevent cancer, and fiber which help control cholesterol. Aside from fiber, avocados contain oleic acid, an unsaturated fat; figs are a good source of potassium which helps lower blood pressure, and vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention.

In the vegetable kingdom sweet potatoes, loaded with carotenoids, vitamin C, potassium, and fiber, is one of the best vegetables you can eat. Others like onions, artichokes, broccoli, spinach, squash, and watercress contain antioxidant like flavonoids and carotenoids or other compound that help to keep cancer away. Ginger is rich in gingerols that may help reduce queasiness and other compounds that may help ward off migraines and arthritis pain. Garlic’s sulfur compounds can lower bad cholesterol, blood pressure and even reduce the risk of stomach and colon cancer.

In the grains and nuts group, quinoa, wheat germ, lentils, peanuts and pinto beans contain protein, minerals, vitamins, fiber, even unsaturated (good) fat and folate that can lower risk of heart-disease.

In the Seafood group, shell fishes, crab, salmon, mackerel and tuna contain, among others, vitamins B12 to support nerve and brain function, minerals and omega-3 fatty acids, which help reduce the risk of cardiac disease.

In the packed food group fat-free or low fat milk is an excellent source of calcium, vitamins, and protein with little artery-clogging fat and cholesterol. Likewise for plain, low-fat yoghurt and fortified soy milk. Whole-grain rye crackers are loaded with fiber and often fat-free. Microwaveable whole grain brown rice is rich in fiber, magnesium, vitamins E and B-6, copper, zinc, and phytochemicals.

The Nutritional Chameleons

Some considered health-harmed foods may also be nutritious for you. Here are some healthy facts about these foods.

Eggs may be cholesterol disaster, but they are packed with nutrition, has a mere 75 calories, yet contains 13 essential nutrients, high-quality protein, critical for brain development, vitamin E, iron and zinc plus small amounts of carotenes that support healthy vision.

White potatoes filled with carbohydrates, but one baked potato contains 25% of the recommended daily amount of vitamin C. Whole potato (including skin) is a good source of B6, copper, potassium and manganese. Their high-fiber content helps slow digestion and provides a sense of fullness long after a meal is over.

Pizza attributes depend on its toppings. With a whole-wheat crust, it provides a serving or two of whole grains loaded with antioxidants and phytonutrients that help fight disease. The tomato sauce is packed with beta carotene, lycopene and vitamin C. The mozzarella cheese gives you a healthy dose of calcium. The toppings can also be a great base for highly nutritious vegetables, including red peppers, mushrooms, onions, broccoli and spinach.

Beef is a source of bad fat, but one 3-ounce serving of lean beef contains 50% of the protein most people should get in a day and nearly 40%of the zinc and vitamin B12. It is a good source of selenium (which help reducing risk of some cancers), B6 and iron.

While some pre-sweetened cereals are overloaded with sugar, artificial colors and ingredients, other brands can provide 15 -100% of the Recommended Dietary Allowance of several vitamins and minerals, magnesium and calcium, still others can offer fiber and a serving of whole grains.

Many people mistakenly believe that canned goods contain fewer nutrients than fresh produce. Canned fruits and vegetables are picked and packed at their peak ripeness, cooked quickly and sealed so nutrients are not lost. With canned beans, the heating process may also make the fiber more soluble and useful to the body than dried beans.

Oysters shunned for their cholesterol content and some cases of food poisoning while they are indeed a lean source of protein and omega-3 fatty acids. Six oysters contain 600 milligrams of omega-3s -- one-third of a day recommendation. One serving has about 55 milligrams of cholesterol — one-fifth of what’s found in an egg and less than the amount in a chicken breast. They are an exceptional source of zinc, which is good for the immune system, sense of taste and smell. They’re also an abundant source of vitamin B12, copper, iron and selenium.

The Price

Healthy foods not necessarily have to be expensive. The following healthy foods can be obtained for not more than a dollar per serving. For snacks and salads we can use a large apple, one banana, or one large orange or a large pear for from 40 cents to a dollar. We can use half a cup of canned tomatoes in our Italian or Mexican dishes, stews or casseroles for about a quarter of a dollar. To our casseroles, stews or soup, we can add half a cup of baby carrots, canned beans, or 2 ounces of dry lentils or dry pearl barley for about 10 – 30 cents. While a 6 – 8 ounce of plain, low or non fat yoghurt which we can add in our smoothies, dips and dressing only cost about 60 cents.

Healthy Diet

What are Healthy Diets?

Healthy diets are simply the diets that contain healthy foods or foods that give benefits or good effects to our body by improving or maintaining optimal health.

Why are they so important?

Healthy foods are worth our concerns because there are more and more evidences which show us that unhealthy eating habit may result in health disorders, such as high blood pressure, high total blood cholesterol, diabetes, and obesity or overweight, or in the more serious conditions like colon and rectal cancer, or even in the leading causes of death, cardiovascular or heart disease.

How can our diets be healthy for us?

To be healthy our foods should be delicious and varied — this usually involves the appropriate amounts from all of the food groups. The nutrients contained should be sufficient and balanced to maintain body functions, but not so excessive as to result in health disturbance. Fat, essential vitamin, minerals, and amino acid should be available in sufficient amount, while trans fats, excessive saturated fat, directly poisonous and carcinogenic substances, or contamination of human pathogens should be avoided.

Healthy diets should also rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish and fat-free or 1 percent fat dairy products. The closer a food is to its natural state, the better it is for you. Sugary snacks, pastries or soft drinks are not belonged to healthy foods, so limit them. While for processed lunch meats, hot dogs, bacon, and sausages which have too much of saturated fat and nitrates in them to be classified healthy, you can find healthier versions sold at health food stores. The best beverages are water, milk and 100% fruit and vegetable juices.

It seems like there are too many rules for our foods to be considered healthy, however, they are worth concerning, and information about healthy diets is available in abundance.